Filling Your Cup: Why Calling Time Out Creates Clarity

Life can leave us drained. Work, family, and constant responsibilities pull at us until our energy feels depleted. That’s why I believe so strongly in what I call filling your cup.

Filling your cup means stepping out of the routine—calling a time out—to recharge. This isn’t selfish; it’s essential for clarity and vision.

Small Reset, Big Impact
One client of mine called feeling completely exhausted. When I asked what he did to “fill his cup,” he admitted he didn’t even know what that meant.

After our conversation, he committed to trying something small. A few days later, he called back—energized. He had taken an afternoon off in the middle of the week, gone to the lake, and spent time kayaking. That short break changed his mental state and improved his effectiveness at home and work.

The Life-Changing Vacation
Another client, a business owner, hadn’t taken a vacation in 25 years. He was convinced he couldn’t step away from his company.

After talking about filling his cup, he decided to take two weeks off for a road trip with his wife through Tennessee and the Blue Ridge Mountains.

When he returned, he told me it was life-changing. His marriage had deepened, and he came back as a more effective, energized leader for his business.

The Takeaway
Whether it’s an afternoon, a weekend, or a longer sabbatical, filling your cup is essential for clarity. When you give yourself permission to step away, you create space for new ideas, fresh perspective, and renewed energy.

Your Challenge
This week, schedule your own “cup-filling” moment. It doesn’t have to be big—just intentional.

Want more tools to help you create space, gain clarity, and move forward with focus? Visit PivotPointMe.com to explore our VIRTUAL bootcamps and mastermind groups.